Connected breathing
A deep circular breathing pattern supports the active portion of the experience. Sonni will prepare you before the journey begins.
9D Breathwork · Activation journey
Full System
Reset
Release what has been weighing on you. Return to yourself.
For the moments when life has taken more than it has given. When pressure, fatigue and emotional weight have quietly accumulated, this journey creates space to pause, breathe and begin again.
← Return to the journey libraryThe journey
When you are ready
to put something down.
Full System Reset is a 67-minute immersive 9D Breathwork experience for anyone feeling depleted, overwhelmed or caught in patterns they are ready to meet differently.
Through conscious connected breathing, layered sound and guided somatic release, the journey moves through themes of acceptance, forgiveness, courage and gratitude. It is not about forcing yourself to become someone new. It is an opportunity to make space beneath the noise and reconnect with the parts of you that may have been buried beneath survival, responsibility or emotional exhaustion.
You do not need to know exactly what needs to shift. You only need to arrive willing to breathe.
What to expect
An active journey.
Your body still leads.
Breath holds
Several guided holds create pauses within the journey. You may modify, slow down or return to your natural breath whenever needed.
Vocal release
The journey includes an invitation to use your voice through a powerful scream. Participation is always optional; you remain in control of your body and breath.
Grounding and integration
After the audio ends, you will have time to settle, notice what is present and return gently before the session closes.
This journey may meet you if
You have been carrying
too much for too long.
- You feel emotionally or physically depleted
- You have been living beneath sustained pressure or stress
- You feel disconnected from yourself
- You are ready to meet an old pattern differently
- You are standing at the beginning of a new chapter
Two ways to journey · Coming soon
Meet this journey
in the space that feels right.
Join a Group
Choose a scheduled Full System Reset date and breathe alongside a small online group.
Journey Privately
Request Full System Reset as a private online experience with personalized arrival and integration time.
You remain in control throughout the experience and may slow down, return to your natural breath or stop at any time. 9D Breathwork is a wellness experience and does not replace medical care, psychotherapy or support from a licensed professional.