9D Breathwork · From your own space
Immersive group and private 9D Breathwork journeys held live on Zoom, with space to arrive, release and integrate without leaving home.
Immersive group and private 9D Breathwork journeys held live on Zoom, with space to arrive, release and integrate without leaving home.
The experience
9D Breathwork pairs conscious breathing with a multidimensional sound experience delivered through headphones. Guided coaching, somatic cues and immersive audio invite you out of the noise of the mind and back into the body.
You do not need to arrive calm, clear or certain. You only need a private place to lie down, a pair of headphones and the willingness to meet yourself honestly.
Your home becomes the container. Your breath becomes the way through.
Two ways to enter
Gather live with a small group for a selected 9D journey. You will breathe together from your own private spaces, then return gently for grounding and optional reflection.
A private 9D Breathwork experience selected around the chapter you are moving through, with personal preparation, live facilitation and time to integrate afterward.
Find your journey
Choose by the kind of support you are seeking. Every journey opens to its own page with the full experience, pace and details. Private clients can choose with Sonni’s guidance.
For settling, grounding and returning gently to yourself.
For moving emotion, meeting resistance and creating space.
For the chapters asking for depth, honesty and reflection.
More active connected breathing, holds and space for emotional or vocal release.
Slower, gentler breathing created for restoration, grounding and integration.
Restorative breathing with shorter periods of activation, held in one complete journey.
Activation · All levels · 67 minutes
Release what has been weighing on you. Return to yourself.
For emotional exhaustion, overwhelm or the feeling that you have become disconnected from yourself.
Explore the journeyActivation · Explicit · 73 minutes
Some things are not meant to be carried forever.
A direct, unfiltered journey for meeting suppressed emotion, frustration and resistance through breath, body and voice.
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Down-Regulation · Restorative · 51 minutes
Slow down. Restore. Return to yourself.
A gentler 9DMT journey created to settle the nervous system, soften held tension and support deep restoration.
Explore the journeyIntense Activation · Go Deeper · 68 minutes
A journey beyond the edges of the thinking mind.
An immersive, DMT-inspired experience combining activating breath, ceremonial sound and guided inner-child work. Best chosen when you feel ready for depth.
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High-Intensity Activation · Lineage · 61 minutes
What was inherited does not have to be carried forever.
A powerful journey for exploring family patterns, inherited beliefs and the survival responses that may no longer belong in your next chapter.
Explore the journeyBlended · Grief Support · 77 minutes
A place to feel what love has left behind.
A tender journey for meeting sorrow, honoring what remains and making room for breath, love and self-compassion.
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Activation · Inner Child · 74 minutes
Who were you before the world told you who to be?
An immersive return to the self beneath the programming, guided through active breath, an inner-child narrative and crystal-bowl integration.
Explore the journeyBlended · Nervous System · 62 minutes
A gradual return from shutdown toward aliveness.
A carefully paced journey for moments of numbness, low energy or disconnection, moving from grounding into breath, movement and optional voice.
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Blended · Self-Compassion · 58 minutes
You are more than the weight you have been carrying.
A supported journey for meeting self-judgment and regret with honesty, breath and the possibility of compassion.
Explore the journeyBlended · Beginner-Friendly · 67 minutes
Take the breath back.
A gentler journey for soothing overwhelm, settling an overactive nervous system and returning to a steadier place within yourself.
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Deep Journey · Maternal & Inner Child · 111 minutes
Meet your roots with compassion.
A longer journey with Mona for exploring emotions connected to maternal relationships, inner-child experience and generational patterns.
Explore the journeyWhen booking opens
Select an available group journey or a private session time.
Reserve your place and receive your confirmation.
Complete the concise health screening and consent waiver.
Receive your preparation guide, reminders and private Zoom link.
Join live, move through your journey and receive integration support afterward.
Safety before intensity
9D Breathwork can be physically and emotionally activating and may not be appropriate for everyone. Every participant will complete a confidential health check-in and consent waiver before joining.
You remain in control throughout the experience. You may slow down, return to your natural breath or stop at any time.
This is a wellness experience and does not replace medical care, psychotherapy or support from a licensed professional.
Online journeys · Coming soon
